You just don't quite feel like you anymore.

Somewhere between building a career, raising a family, and taking care of everyone else, everything changed. Maybe it's harder to fall asleep at night and a struggle to get up in the morning; or your joints are aching and movement is a challenge. Or maybe you find yourself dragging by mid-afternoon and relying on caffeine and sugar to get through the day. Perhaps your mood has changed - you get frustrated more easily or find your emotions are all over the place. Or do you find your skin isn't as vibrant and you having trouble managing your weight no matter how often you exercise or what you eat?

You know something needs to change.

But you don't want to just take pills that mask your symptoms. You don't have time to work out for hours every day, and meal prepping seems totally overwhelming. You need something simple, and you need someone to actually listen.

You feel like nothing helps. You've tried programs and cleanses and counting macros and restricting calories. You sometimes see some short term results, but it never lasts. You've been to doctors, but they are in and out of the room in under 5 minutes and just offer a prescription.

Nothing you've tried creates lasting change.

How can you take on the world with confidence when your clothes don't fit right, your skin is far from glowing, and you just want to crawl back in bed?

Everyone else comes first.

How can you possibly find time to get healthy when the house needs to be cleaned, kids need your help, elderly parents need care, and that presentation at work is just around the corner?

You want to feel better, but there's no time, funds are tight, and you can't even figure out where to start anyway.

Getting healthy is too expensive and too overwhelming. Right? Maybe this is just the new normal?

I get it. It wasn't that long ago that I realized I didn't look and feel like myself anymore.

I was at my heaviest weight; I was tired all the time; my hormones were all over the place; and, everything and everyone seemed to frustrate me. Even though I had been in the wellness industry for nearly a decade, I was still struggling.

But then everything changed...

I started diving into the latest research on aging and longevity...

I learned we can all live feeling younger, longer. I shifted a few habits and implemented a few small changes, and now...

I am on a mission to help others just like me!

2020 was a major turning point. We were all under greater stress, and we all had to adapt as our world was turned upside down.

I'm not sure when exactly I noticed that I felt so different. Maybe it was when I turned 40, or maybe it was that day when my favorite jeans didn't fit right, or maybe it was when the people closest to me noticed that I was simply angry a lot more often.

I had been running a wellness business for a number of years, and I tried all my usual solutions. I saw temporary improvements, but it never lasted. The issues kept resurfacing.

Then, I started digging into some new research. I began to really understand the complex relationships between what, how and when I was eating, my hormones, and my weight. I read more and more about the aging process, and how to slow (or even reverse) it.

And in all that science, I found hope.

My kids were the first ones to notice the changes - mom was more fun, more up for a long hike, less grumpy. Then friends started to comment on how much brighter my skin had become. My clothes started fitting differently. I was able to take on more professional challenges; I had more energy and clarity. My monthly cycle was no longer a burden. The numbers on the scale shifted.

With every change, my motivation increased. And so did my desire to learn more and connect all these dots. With each new book I read, I was able to tweak my habits just a little bit to improve just a little bit more.

I had to buy new clothes, and I felt confident enough to wear styles I hadn't worn in years. I wanted everyone around me to feel as amazing as I was feeling. 

Imagine what that could mean...No more failed attempts at getting healthy. No more 5 days detox programs. No more deprivation. No more wanting to hide. No more exhaustion.

Instead...confidence, energy, empowerment.

And it doesn't need to take all your time or all your money!

It's time to turn back the clock. Feel and look young again.

It has been said:

If you want to be a writer, write.

If you want to be a runner, run.

If you want to be a painter, paint.

In other words - focus on the process; the habits.

In this 6 week program, we will teach you how to do the things healthy people do so that you too can experience the benefits of true wellness.

For the first 3 weeks of the program, you will receive weekly videos to watch.

Each video will break down the important scientific research to explain key factors including metabolism, blood sugar regulation, hormonal balance, and fasting.

We have broken down thousands of pages and hundreds of hours of content to teach the key details that you need to know. And we keep it simple and easy to understand!

The first few weeks of the program are focused on creating the foundational habits that will help you achieve long term success. Each week will build on the one before, and each set of habits will help prepare the body for the next set.

In the second part of the program, we will layer in a specific fasting routine that will take these habits to the next level. We understand fasting can seem intimidating for some, but we'll make it easy, manageable, and even fun!

We don't just want to create habits, we want to create habits that STICK!

That's why this program includes an opportunity to have a 1-1 coaching session to review your routine and make sure you have set yourself up for ongoing success. During this conversation, we will also be sure you don't have any lingering questions about any of the educational content or habit suggestions.

We want you to feel completely confident and empowered by the end of these 6 weeks.

Plus, we have added some exclusive bonus content!

We are completely confident in this program. If you complete all 6 weeks of the program and don't see a positive change, we'll refund your money.

"This sounds great. I'll jump in when things calm down"

'I wish I could find the time..."

"Finances are tight. I'll do this when we have more saved up."

Does that sound like you? We can all find reasons not to invest in ourselves. But today, right now, let's push back against those voices and say:

"I deserve to be healthy. I am worth it."

I know how you feel. I've been there, too. And I promise, I will be there to support you, and you'll feel better than you ever imagined you could!

Together, we've got this,

Rachel