During this complimentary one-to-one consultation we will begin working through my tried and tested Take Back Your LIFE method.

In step 1 - Learn Together - we will discuss your individual health needs and goals. I will ask you lots of questions about your lifestyle so I can best support your journey.

At the end of our meeting, we will move to step 2 - Identify Solutions. At this point I will suggest 2-3 options for how you can get started with the tools you need to take back your life.